Exercising for fitness can be a good way to get your body in shape. But the benefits of exercise are so much more than fitting into those skinny jeans. If you want one more reason to want to hit the gym today, we have 10 reasons why exercise is good for your health.
Combat Health Conditions And Risks
Exercise can reduce your risk of heart disease and stroke, which are “two of the leading causes of mortality in the United States,” according to the Centers for Disease Control and Prevention (CDC). Regular exercise can also help to lower the risk of type 2 diabetes, metabolic syndrome, and malignancies of the bladder, breast, colon, kidney, and lung.
Stave Off Stress
Who doesn’t feel stressed within the age of COVID-19? With everything happening right away, we could all use a stress reliever! It seems that one of the benefits of exercise is that it also helps reduce stress. Whether it’s been a rough day at the office (at home) (even though concentrating on your pajamas), otherwise you need to clear your head – exercise is the answer.
Boost Your Mood… And Your Self-Esteem
“Physical activity activates several brain chemicals that will help you feel happier, calmer, and less anxious,” writes the Mayo Clinic. Regular exercise can also help you feel better about yourself and your appearance, which can raise your confidence and self-esteem. In any event, we should always unconditionally love one other, but we could always use a little extra self-love, can’t we?
Get More Energy
Looking for a touch more energy in your day? Instead of having a second cup of coffee, consider exercising! Exercise provides oxygen and nutrients to tissues and ultimately helps the circulatory system work better, specifically improving heart and lung function. Even something as simple as a short walk can give you more energy in your steps.
Increase Life Longevity
Do you want to be a super-ager when you grow up? Visit the gym… Alternatively, you may go on a trekking trail. Regardless of your taste, get to work in the name of a longer life. “Science shows that physical activity can reduce the risk of dying prematurely from leading causes of death, such as heart conditions and some cancers,” according to the CDC. “People who are physically active for about 150 minutes a week have a 33 percent lower risk of death from all causes than those who are physically inactive,” the organization continues.
Kick Start Your Sex Life
Do you need a little extra oomph in the bedroom? Exercising more and becoming in better physical shape might help by boosting energy and self-confidence (all of which are vital in bed!). However, according to the Mayo Clinic, “frequent physical activity can boost arousal in women.” Men who exercise consistently are also less likely to suffer from erectile dysfunction… ” We’re going to leave it here.
Reduces Depression And Anxiety
Beyond reducing stress and improving your mood, exercise can address your psychological state. It has also been shown to reduce depression and anxiety. Win-win.
Improve Brain Health
If you’re having trouble remembering where you left your keys or moving your clothes from the washer to the dryer, an honest workout might be overdue! Writing on the Harvard Medical School website states that regular exercise, specifically aerobic, can help reduce “brain fog” and even “change the brain in ways that protect memory and thinking skills.”
Lose Or Maintain Weight
Many folks who are looking for a quick fix are also trying to lose weight. It’s fantastic to lose weight so you can look better in the mirror or feel better in your own skin, but there’s more to it! People can also lower their health risks by losing weight. Proper nutrition can also be a major element for persons wanting to cut back in the name of their health.
A good night’s sleep could be one of the most underrated parts of life! Sleep is really essential for our body to recharge. Writing on the Johns Hopkins Medicine website focusing on exercise for better sleep states that exercise can help you fall asleep more quickly and can improve your level of sleep. One thing to keep in mind: some people may find that understanding too late in the day can keep them awake in the dark (probably due to that aforementioned surge in energy!). Listen to your body when it comes to adapting your fitness to your day to better serve your sleep schedule.
Here are some of the most popular reasons why exercise is good for your health, but the list doesn’t end here – exercise has many more wonderful health benefits. If you’re looking to get started on a replacement workout routine, come chat with one of our fitness experts at The Village today. Your health will thank you!
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