It’s a lot easier to stay slim and svelte if you’re a celebrity. From pricey Pilates instructors to top-notch personal chefs, It’s a lot simpler to be small and slender if you’re a celebrity. Female celebrities like Jessica Alba and Jennifer Aniston have a myriad of personal trainers, ranging from expensive Pilates instructors to top-notch personal chefs, to help them stay in shape. You do not, however, need to be famous to discover a star. You’ll be ready for the red carpet in no time if you try a couple of these celebrity workouts for women, which include yoga, Wii Fit, and even boxing.
Jessica Alba: Reverse Fly
To get back in shape following the birth of her daughter, Honor Marie, the Fantastic Four actress followed a simple cardio and strength exercise program. Try the following “reverse flight” maneuver from your routine: Step forward with one leg, bend at the waist, and allow your arms to support each other while holding a 3-pound dumbbell in each hand. Lift the dumbbells to your sides, slightly rotating your arms, until they are in line with your shoulders. After 10 reps, switch legs, aiming for three rounds of 20 reps each.
Jennifer Garner: Aerobics and Strength Training
Jennifer Garner has one of Hollywood’s most gorgeous figures. She did it with the help of Valerie Waters, a personal trainer who had the romantic comedy star blend aerobic motions with strength training for an effective workout. For a cardiovascular workout, stand in front of a bench or a 12-inch or higher step, then lift and place your right foot on the step. Raise your left knee while standing completely on your right leg. Your left knee should be lowered, but your right foot should remain on the step. Rep 14 times on one leg, then switch and complete 15 reps on the other leg.
Jennifer Aniston: Yoga Workouts
Yoga, a mind-body practice that combines physical postures with breathing and relaxation, helps Jennifer Aniston maintain her toned shape. If you’re interested in learning yoga, you can go to a yoga studio or utilize a DVD or book to get started. Start with a simple yoga stance called downward-facing dog: Begin on your hands and knees, with your knees directly beneath your hips, on a non-slip floor. Then exhale and lift your knees off the ground, all the way to your feet’s soles. Stretch your heels toward the floor and pull your buttocks toward the ceiling while maintaining a flat back. Activate your palms to the ground and keep your head between your upper arms. Hold for 1 to three minutes, then lower yourself back onto your knees.
Uma Thurman: Running Program
This Kill Bill star stays long and slim with an exercise program that has many running. Not only is it an effective exercise to stay slim, but it also helps you stay healthy; this and other cardiovascular activities reduce the risk of heart disease and diabetes. To get started with a running routine, try an educational program that gently increases your period for a couple of weeks until you run several miles without end.
Helen Mirren: Wii Fit
The 65-year-old actress has a high-tech ally in her efforts to care for a slim figure: her Wii Fit, an exercise program package used on the Nintendo Wii video game console. One of the strength training activities included in Wii Fit is the lunge, which helps strengthen your abs, butt, legs, and thighs. Here’s how to do that exercise effectively: stand together with your feet together, your shoulders back, and your stomach muscles tense. Lift one foot off the ground and move it forward, coming down with the heel first. Lunge forward, lowering your hips until your thigh is parallel to the ground. Push together with the front leg and return to the starting position. Repeat on the opposite side.
Gwen Stefani: Arm Workout
Gwen Stefani, a fitness devotee, and rock star mom have nicely shaped arms. She starts with triceps, which target the muscles in her lower upper arms, to power an upper body like hers. Here’s how to do it: Place your hands on the borders of the tabletop and sit with your back against a bench or chair. Only your heels should be on the floor, so spread your legs a foot or two. Lower and lift your body by leaning back and placing your weight on your arms. 2 sets of 12 reps is a good goal.
Hilary Swank: Pull-Ups
Her Oscar-winning performances in Million Dollar Baby and Boys Don’t Cry have made her a household name. Swank’s training included two hours of boxing practice per day to encourage getting in shape for her role as a boxer on Million Dollar Baby. He also used strength training techniques like pull-ups to shape his back and biceps. To attempt a proper pull-up, he recommends crossing your legs smoothly for lower body stability and gripping the bar with your palms facing you. Instead of stepping down, carefully return to your starting position until his chin is level with the bar.
Demi Moore: Bikram Yoga
Demi Moore recently revealed a new addition to her workout routine: Bikram yoga, which is a type of yoga conducted in a room with a temperature of at least 105 degrees. The poses, according to proponents, are efficient exercises for improving fitness, while the heat causes you to sweat, which cleanses impurities from the body. Before taking a Bikram class, consult your doctor, as this kind of yoga is not recommended for pregnant women or those with elevated vital signs or other health issues. Visit the Bikram Yoga Studio locator to discover a Bikram Yoga studio near you.
Christina Hendricks: BOSU Balance Trainer
The seductive Mad Men star says she stays in shape by running on the treadmill, lifting weights, and squatting on the BOSU Balance Trainer, an inflated ball with a flat side that helps with strength and balance. Start on your hands and knees on the ground, then center your right knee in the center of the BOSU to mold your contours. Keep your foot off the ground by extending your left leg behind you. Pull your right elbow and left knee toward the center of your body by extending your right arm forward. Return to the position of extended arms and legs.
Halle Berry: Kickboxing Workout
This Bond girl and X-Men star got in shape with a one-hour workout five days a week just weeks after the birth of her daughter Nahla. Abdominal and leg exercises were part of her strength training regimen. She also did three aerobic segments throughout each session, which included elliptical work, running, and jumping rope. kickboxing, and stairs or climbing a hill. In addition to increasing strength, kickboxing workouts can also expend up to 450 calories per hour for a typical woman. Do this basic front kick move: Standing with your feet shoulder-width apart, slightly bend your knees and pull your right leg toward your chest, then point your knee toward an imaginary target and kick with the ball of your foot. Repeat with the opposite leg.
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