5 Hormones that Have a Big Effect on Your Health Do you have a sudden mood swing? Or, have you ever been experiencing tons of fatigue or sleepless nights? Your body undergoes several changes from birth through adolescence and adulthood. Most of those changes, every physical and mental measure regulated by the gift of hormones in our body.
Hormones square the chemical messengers in our bodies. They travel through our blood and are the key to optimal health. They affect metabolism, sexual function, reproduction, growth and development, and even influence our mood.
A greater understanding of the hormones that influence our success and how to activate them can help Americans live better, healthier lives.
Thyroid Stimulating Hormone (TSH)
We are quite used to this endocrine nowadays! it is a pituitary endocrine that stimulates the endocrine gland to provide thyroxine T4 and thyroid hormone T3 that stimulate the metabolism of almost all tissues in our body.
Abnormality during this endocrine system seen by strong weight gain, weight loss, dry skin, mood swings, severe sensitivity to hot or cold, depression with weak metabolism, and even enlarged discharge in the form of thyromegaly.
Abnormalities in this endocrine system are often treated effectively with fitness modification, medication, yoga, exercise, and regular endocrine system exams. It is mainly of 2 types: hypo and hyper. the traditional range is:
- TSH: 0.5 – 4.15 mU/L
- T4: 6-12ug/dL
- T3: 240 -280 ug/dL
At some point, we have detected this from a diabetic person. The internal secretion discharged by the duct gland, which could be a leaf-like secretory placed inside the cavum behind the abdomen. Regulates the levels of aldohexose or sugar in the body, derived from carbohydrates.
It also allows the body to store and use aldohexose for energy, and once it released into the blood, it causes hyperglycemia or hypoglycemia.
Abnormality in internal secretion levels will cause weight gain or loss, frequent elimination, feeling hungry all the time, fatigue, wounds that take longer to heal, etc. These explosive changes in the body are simply due to the internal secretion operating, not creating enough, or being unable to act at this time.
The easiest and simplest treatment is lifestyle modification, healthy eating habits, keeping the body active, and managing stress and drugs. Referred Range:
- Random blood glucose: 70-100mg/dl
- Fasting: 70 -110mg/dl
- After meals: <140mg/dl
Cortisol (Stress Hormone)
There’s a good chance that every person you meet stressed! the endocrine strain known as Cortef created by the endocrine gland. Help America stay healthy and energetic. Its main function is to manage physical and psychological stress.
The excess secretion of Cortef causes a variety of side effects such as increased vital signs, high blood pressure, shortness of breath, sweating, and chills. In harrowing moments, the Cortef secret body to deal with the case. Systematically high level of Cortef causes ulcers, high blood pressure, anxiety, high cholesterol levels, etc.
Similarly, low levels of Cortef within the body lead to weakness, fatigue, and low blood pressure. this can be controlled by sharing feelings, meditating, doing what you want (a hobby), taking note of music, spending time with family, going on vacation, praying, and ultimately medical treatment with medication.
- Testosterone: is a male hormone. associate sex hormone naturally, helps to develop body muscles. In males, it plays a very important role in the development of male fruiting tissues; testicles, and prostate. Together, it promotes secondary sexual characteristics, such as increased muscle and bone mass, hair growth, etc. If the secretion of androgenic hormones short in men, abnormalities will occur, as well as brittleness and bone loss. this can treated with medication.
- Progesterone: This hormone created in the ovaries, placenta, and adrenal glands when a woman becomes pregnant. It stimulates and regulates various functions. Lipo-Lutin plays a very important role in the maintenance of pregnancy because it helps the body get stronger for conception, and pregnancy and regulates the monthly cycle. once pregnancy does not occur, Lipo-Lutin levels drop and the cycle occurs. It also plays a role in physical attraction. Any abnormality is treated with folk remedies and medications.
We all want this happy endocrine during the harrowing days! it is related to learning and memory, regulating sleep, digestion, regulating mood, some muscle functions, etc. Imbalance during this endocrine system can affect the brain’s function to manage stress levels and mood well.
Low monoamine neurotransmitter level causes depression, migraine, weight gain, insomnia, carbohydrate craving, etc. Excessive levels of monoamine neurotransmitters in the body cause agitation, a confusional state, sedation, etc.
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