5 Hormones That Have a Big Impact on Your Health. Have you ever had a dramatic shift in your mood? Have you ever had a lot of exhaustion or a lot of sleepless nights.
From birth to puberty and adulthood, the body goes through a lot of changes. Hormones in our bodies control the majority of these changes, both physical and emotional.
Hormones are chemical messengers in our bodies. They travel through our bloodstream and are the key to optimal health.
In essence, they affect metabolism, sexual function, reproduction, growth, and development and even have an impact on our mood.
A better understanding of the hormones that influence our well-being and how to activate them will help us live a better and healthier life.
Let’s have a look!
Thyroid Stimulating Hormone (TSH)
We are quite familiar with this hormone today! is a pituitary hormone that stimulates the thyroid to supply thyroxine T4 and triiodothyronine T3 which stimulates the metabolism of almost all tissues in our body.
Abnormality during this hormone seen by sudden weight gain, weight loss, dry skin, mood swings, severe sensitivity to cold or heat, depression with weak metabolism, and even enlarged glands in a kind of goiter.
Abnormalities during this hormone often effectively treated with lifestyle modifications, medications, yoga, exercise, and regular hormonal check-ups. They are mainly of two types: Hypo and Hyper. the traditional range is:
- TSH: 0.5 – 4.15 mU / L
- T4: 6-12ug / dL
- T3: 240-280 ug / dL
“Hey! I am on insulin!”
This is something we’ve all learned from a diabetic at some time. Insulin produced by the pancreas, a leaf-shaped gland situated behind the stomach in the abdomen.
Glucose or sugar levels in the body, which derived from carbohydrates, regulated.
It also allows the body to store and use glucose for energy and when released into the bloodstream, it causes hyperglycemia or hypoglycemia.
Abnormality in insulin levels can cause weight gain or weight loss, frequent urination, feeling hungry all the time, fatigue, wounds that take longer to heal, etc.
These sudden changes within the body are simply due to the function of insulin, or it produced in sufficient quantity or currently unable to work.
The best and easiest treatment is lifestyle modification, healthy eating habits, keeping the body active, managing stress and drugs. Referred range:
- Random blood glucose: 70-100 mg / dl
- Fasting: 70-110 mg / dl
- After meals:
Cortisol (Stress Hormone)
Any person you meet is likely to be nervous! The adrenal glands contain the stress hormone cortisol.
It assists us in maintaining our fitness and vitality. Its primary role is to manage physical and mental tension.
Excessive cortisol secretion causes a variety of side effects such as increased pulse, vital signs, breathing, sweating, and chills.
In times of stress, the body secretes cortisol to cope with things. A consistently high level of cortisol causes ulcers, high vital signs, anxiety, high cholesterol levels, etc.
Similarly, low cortisol levels within the body cause weakness, fatigue, and low vital signs.
This controlled by sharing feelings, meditating, doing whatever you want (a hobby), taking note of music, spending time with family, going on vacation, praying, and eventually psychiatric treatment with medication.
This hormone is classified into male and female hormones respectively:
- Testosterone: It is a male steroid hormone. The asteroid hormone naturally helps to develop the muscles of the body. In males, it plays a crucial role in the development of male reproductive tissues; testicles, and prostate. It also promotes secondary sexual characteristics like increased muscle and bone mass, hair growth, etc. If the testosterone secretion is insufficient in men, then it will cause abnormalities, including brittleness and loss of bone mass. this will be treated with medication.
- Progesterone: This hormone produced within the ovaries, the placenta, and therefore the adrenal glands when a woman becomes pregnant. Stimulates and regulates various functions. Progesterone plays a crucial role in maintaining pregnancy because it helps the body prepare against conception, pregnancy, and regulates the monthly cycle. When pregnancy does not occur, progesterone levels decrease and thus the cycle occurs. It also plays a role in lust. Any abnormalities often treated with home remedies and medications.
During busy days, we all need this happy hormone! It affects learning and memory, sleep, metabolism, mood, and certain muscle functions, among other things.
The brain’s ability to control stress levels and mood may be harmed by a deficiency in this hormone.
A low level of serotonin causes depression, migraine, weight gain, insomnia, search for carbohydrates, etc. Excessive levels of serotonin within the body cause agitation, confusion, sedation, etc.
After learning about the 5 hormones that are essential for permanent health, it is obvious that the key to keeping them in balance is a healthy diet, a lively lifestyle, and a good rest with meditation.
Confirm that you simply ask your doctor about your hormone imbalances and irregularities and take the required actions suggested by your doctor.
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