5 Reasons Why Running Can Lift Your Mood, It’s 6 a.m. m., you’re lying in bed and the alarm goes off to signal that it’s time for a morning run. His initial instinct is to hit the snooze button too. But he knows, that once he laces up his shoes, plugs in his headphones, and stars, he’ll feel good. Or even that happy feeling comes when you run? Either way, running can almost always lift your mood. Why is that?
We’ve explored five reasons why running makes America so happy. And you might be impressed to look it up for yourself.
Running Promotes Healthy Eating
Most people recognize that nutrition and exercise go hand in hand; though not the other way around, you are less likely to succeed in your health goals. With this in mind, most regular runners can make sure to fuel their efforts with nutritious foods, rather than nullifying them with poor selections. Bound nutrients, such as omega-3 fatty acids, antioxidants, low GI carbohydrates, prebiotic fibers, and probiotics, have been linked to a better psychological state. Meeting your daily fruit and vegetable goals, plus a good kind of whole grains, lean protein, dairy, healthy fats, and thus the occasional glass of wine or square of bittersweet chocolate (!), can ensure that meets your needs for these and additional nutrients.
Running Improves Mental Clarity, Reduces Stress & Anxiety, & Supports Sleep
The mental benefits of running are based on organic compounds. First, running will increase your pace, which triggers a release of monoamine neurotransmitters, increasing psychological function. Second, running releases endorphins, which reduce back pain, promote sleep, improve mood, and provide that “runner’s high” that can be felt for hours when stopped (2,3). What’s more, studies have shown that exercise promotes changes within the brain that simultaneously promote acute thinking and quiet bodily processes caused by stress and anxiety (4). A survey conducted by the American Association on Anxiety and Depression found that 200% of adults surveyed prefer running as a method of combating stress.
Running Boosts Self-confidence & Self-image
Not everyone will run. You need motivation, discipline, stamina, and a “can-do” angle. If you’re ready to complete a couple of races each week. We bet you’re happy with that, then you must be! Feeling happy with your efforts can increase your confidence. Provide a means of achievement, and empower you to stay on top of your overall health. If you notice changes like weight loss, better tone, and a brighter complexion, this could improve your self-image.
Running Offers Some ‘you Time’, or Some Time With Friends
It doesn’t matter if you decide to run alone or with a friend, all options should provide you with a mental “vacation,” a much-needed day off from the stressors of existence. If you’re having trouble clearing your mind, try specializing in your breathing. Keep an eye on something that strikes your fancy, or check out a running group. We tend to personally love being attentive to shared content. Like an audiobook or podcast. you’ll even find that your running form improves as a result.
Running Provides an Opportunity to Get Outdoors & Enjoy the Sunshine & Fresh Air
Vitamin D is the “in” nutrient these days, with studies linking deficiency to the spread of disease and disease, diabetes, disorders, some cancers, and depression (4). Since most adults do inactive jobs indoors, running outdoors offers a beautiful opportunity to soak up the sun and D, promoting mental success. Not to mention the sunlight and contemporary air, which can lift your mood. Studies from the University of Essex have shown that working hard outdoors (also known as “exercise green”) improves vanity and mood.
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