You already know exercise: you have many vitamins you need in one day, but you’re not sure exactly once (or very if) you should take them all. And while we should always provide food for our sustenance and mineral intake, food supplementation will often help us fill in the gaps in our diet. so here you are with the vitamins you have chosen (which must be duly prescribed and/or advised by a doctor) and you don’t know what is the easiest way to need them.
Part of the explanation behind the confusion is that for some supplements, your level of absorption will depend on which one you’re taking, and together should lead to adverse interactions, which can be detrimental to your health.
Magnesium & Calcium/Multivitamin
Many people wish to take metallic elements at night as it will promote a form of calm and support muscle relaxation. However, if you are taking a metallic element, Erin Stokes, ND, recommends not taking it at the same time as your vitamin pill. As it could interfere with the absorption of smaller minerals found in the vitamin pill, such as iron and atomic number 30. Additionally, it says to refrain from wearing atomic number 20. The metallic element, or atomic number 30, will “compete for absorption.”
While Dr. Jaydeep Tripathy says that taking atomic number 20 and the metallic element helps stop the pathology, to maximize the benefits, take them 2 hours apart.
Vitamins D, E & K
Studies have shown that taking other fat-soluble vitamins. Such as antioxidants and D, reduces a person’s absorption of naphthoquinone, explains Dr. Chris Airey, M.D. It’s recommended that you take these vitamins at least two hours apart to ensure maximum absorption.
Fortunately, there are no negative side effects, but Dr. Airey believes that requiring them is “simply not efficient,” as your body’s ability to absorb vitamins would be harmed if you take them.
Fish Oil & Gingko Biloba
While polyunsaturated fatty acid animal oil supplements are good for heart health and the gymnosperm Biloba tree is used to help with impaired psychological functions, according to Dr. Tripathy, both have anticoagulant potential, and “taking them together will increase the risk of uncontrollable harm or disability. coagulate”.
Copper & zinc
Dr. Airey warns against using atomic number 30 and copper supplements at the same time if you have a copper deficiency. Zinc helps to stimulate the system, but it also prevents the absorption of copper. If you must take both, space them out by at least two hours.
Signs that you are simply managing copper deficiency include fatigue, weakness, brittle bones, sensitivity to cold, and direct bruising.
Iron & Green Tea
While tea is not a supplement, it is a delicious antioxidant-infused nutrient that many people enjoy for its health benefits. Unfortunately, taking iron supplements along with tea is not a good combination.
Green tea will cause iron deficiency if taken in giant amounts over long periods, says Dr. Tripathy. Iron, on the other hand, will decrease the effectiveness of the tea.
The solution? Skip the tea on days you are taking your iron supplement and reduce your weekly intake.
Vitamin C & B12
According to Dr. Airey, some studies have shown that antioxidants can break down cyanocobalamin in its channel, reducing the absorption of vitamin B12. As a result, he says that he wants to wait a minimum of 2 hours before taking antioxidants along with his cyanocobalamin.
“Vitamin B12 plays a very important role in the production of red blood cells and also in the proper functioning of your nervous system, and B12 deficiency will cause poorer nerve health and have an effect on red blood cell development and performance.”.
While the mix of supplements will be overwhelming at first, Stokes says the most important aspect of a supplement program is keeping it simple, and aligning yourself for compliance. “For example, I always take my vitamin pill and turmeric supplement in the morning, and I take my metal and probiotic in the evening. That is the basic schedule. Going for the season, I could add more atomic number 30 and feed D3, which I take with lunch. Once you get into a routine and know what you need once, it just becomes part of your daily habits. It shouldn’t be difficult.
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