8 Celebrities Share How Fitness Helped Them Beat Anxiety (2021)

Approximately 40 million adults currently accept a fear disorder, and that has many superstars, many of whom are quite candid about how going to the gym has alleviated their psychological 8 Celebrities Share How Fitness Helped Them Beat Anxiety (2021) state problems. Exercise to eliminate anxiety is something that experts also copy. And judging by the huge professional success these stars have had, it seems like they really are on to something when it comes to turning panic into power.


Khloe Kardashian

8 Celebrities Share How Fitness Helped Them Beat Anxiety (2021) Khloe Kardashian

I promise you, the gym has taken a lot of stress off me. It has helped me calm down, said Kardashian-to-be mom in a 2015 interview with Marie Claire. When I get nervous and wish for everything to come closer, I go to the gym. You are developing endorphins and you feel good about yourself. He has saved me.


Selena Gomez

8 Celebrities Share How Fitness Helped Them Beat Anxiety (2021) Selena Gomez
Article: 8 Celebrities Share How Fitness Helped Them Beat Anxiety (2021)

If I don’t calculate, I feel heavy, Gomez told Yahoo! Beauty in 2015. Everything about me feels a bit depressed. And sometimes I can just run on the treadmill and get emotional because it somehow relieves everything that you’re feeling.


Gabrielle Union

8 Celebrities Share How Fitness Helped Them Beat Anxiety (2021) Gabrielle Union
Article: 8 Celebrities Share How Fitness Helped Them Beat Anxiety (2021)

The marijuana star recommended gym sessions in an interview with Elle in 2014: An honest boxing workout is the best stress, anxiety, and rage reliever, so I definitely look forward to it.


Demi Lovato

8 Celebrities Share How Fitness Helped Them Beat Anxiety (2021) Demi Lovato
Article: 8 Celebrities Share How Fitness Helped Them Beat Anxiety (2021)

Exercising is a method of affecting anxiety, Lovato revealed during an interview on the Huffington Post in 2015. Painting and writing music and expressing myself through art are other ways I can release emotions.


Ellie Goulding

The British singer spoke about how she used the workouts to combat panic attacks in an interview with Well + Good earlier this year. The more I started to take classes and also to understand myself with my coach, Faisal Abdalla, the more I felt better about myself. And it wasn’t about any change in my outward appearance; it was about looking and feeling recovered and stronger. It moved into other areas of my life, and now I really feel that exercise, however you realize it, is good for the soul.


Lena Dunham

In a 2015 Instagram post, Dunham praised the ease of a solid workout. [I] promised myself that I wouldn’t let exercise be the main thing on the road once I was busy with Girls Season 5 and here’s why: It has helped me with my anxiety in ways I never dreamed it would. were possible. For people who suffer from anxiety, OCD, or depression: I understand how irritating it is when people encourage you to exercise; it took me 16 years on medicine to focus. I am happy to have done it. It’s not about the ass, but rather about the mind.


Ashley Benson

8 Celebrities Share How Fitness Helped Them Beat Anxiety (2021) Ashley Benson
Article: 8 Celebrities Share How Fitness Helped Them Beat Anxiety (2021)

In a February 2016 interview with Health, Benson said, he used to be on Xanax for a long time. He helped, but I made a decision that I used to be preparing to self-medicate through meditation, understanding, sleep, healthy eating, and drinking more water.


Kelly Ripa

8 Celebrities Share How Fitness Helped Them Beat Anxiety (2021) Kelly Ripa
Article: 8 Celebrities Share How Fitness Helped Them Beat Anxiety (2021)

Ripa told Good Housekeeping, “I like what [exercise] does for my psyche.” It takes everything away from me if I’ve had a terrible day, if I’m anxious, or if I’m overwhelmed. It’s my cure to all of life’s ills. If I’m having an emotional breakdown, I go for a jog and immediately feel better.


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