Chances are, you’ve heard someone talk about that amazing spin class they’ll be attending. You’ve probably also wondered how sitting on a stationary bike during a dark room full of sweaty humans cycling to the beat of the music can be “amazing,” right? We have 8 reasons why you should start selling and see the benefits of spinning classes.
Continue reading to see why that spin class you’ve been hearing so much about could be the easiest thing you’ve ever done!
Do you know that feeling you get when you look at your checking account on payday? That warm, fuzzy, happy feeling (I’m rich, at least for a day)? Well, that’s your body releasing feel-good endorphins into your bloodstream. And guess what? Exercise does that too! You may not believe us now, but get on a spinning cycle and participate in a class, and we guarantee you’ll feel a lot better than you did when you walked in. This is often because exercise produces endorphins that interact with receptors in your brain and trigger positive feelings in your body. You will leave the category feeling physically tired, but mentally you will be at the top, which is the feeling that you will be hooked on. that’s why staying active can help many people combat depression and other negative physical and mental health conditions, including stress.
Low Impact Exercise
Spinning is great if you’ve recently recovered from an accident or surgery, or if you simply want to take it easy. Don’t get us wrong, you will still get a great workout, but because the bike is stationary there is no risk that it will simply come off or hit another rider. It also means that you will specialize in what really matters in school, working towards your fitness goals. If you are unsure whether a Spin class would be right for you, please tune in to us and we will be able to answer any questions you may have. be sure to get to your first class early so the instructor can safely get you up to speed on the bike.
Increases Cardiovascular Fitness
Cardiovascular fitness is the ability of the guts, blood cells, and lungs to supply oxygenated blood to our muscles allowing them to supply energy so that we can move. Basically, the more cardiovascular fitness you are, the better you can maneuver and stay active. It will also decrease your chances of having a coronary heart condition and other cardiovascular health problems. Spin classes are often a safe and effective way to expand your cardiovascular fitness under the supervision of our highly qualified Spin instructors.
Lean Muscles Definition for Your Legs and Core
One of the simplest advantages of a spin class is that it increases the definition of the muscles of the legs and trunk. We don’t have to tell you how important your core strength is, it basically keeps your body upright. Muscle weighs quite a bit fat, so people get confused once they want to lose the top of their muffin, but they start to determine a rise on the scale! Our advice: get rid of the flakes, don’t aim for the variety or one size of jeans, aim for the way you would like your body to look. As you begin to build leaner muscle definition, you will likely gain weight, but your body shape will completely change in all the right places. Also, the more muscle mass you have, the more calories your body burns day by day, even at rest.
There’s no arguing about it – exercise has been scientifically proven to help reduce stress. Exercise focuses your mind allowing you to clear your mental space and temporarily forget any stressful days you have had at work or the reception. Exercising makes you feel good about yourself and increases your confidence, all of which help reduce stress in your daily lives.
Reduces Risk of Injuries
In the sixth of our effects benefits, we are seeing the reduction of the risk of injury. Muscles and joints that aren’t utilized grow weak, fatigued, and stiff. So when it comes to wanting to move quickly, lift something heavy, or maybe get out of bed, the fitter your body is, the easier it will be to finish daily tasks and therefore the fewer injuries you will sustain.
Now sometimes this will want swings and roundabouts, you’d like to find out, but every time you do, you end up feeling worse. Don’t let that put you off, most of the time DOMS (Delayed Onset Muscle Soreness) feels like you’ve pushed yourself a little too hard when in reality it’s just your body trying to repair itself. Whenever you are exercising, the muscles in your body react to whatever type of training you are doing. Ultimately, you would like to “rip” our muscle fibers during exercise to get the results we would like, be it an increase in size, strength, or perhaps tone and shape. The pain you feel up to 24-48 hours after exercise is, in most cases, somewhat honest. It is your body repairing and adapting to your diligence. If you’re concerned or want to be doing more harm than good, talk to our gym instructors.
Be Part of a Team
Participating in a Spin class can be a great way to meet new people. Understanding with others not only makes you work harder subconsciously, but it also creates a form of camaraderie.
Push to Your Limits
This is your training, you set the pace, exceed your limits and see the benefits of the effects. If it doesn’t feel right, then it will make it easier. Did you have a bad day? Take your call of aggression in the category.
New to fitness? Get there early, introduce yourself to the coach, and take it easy for your first class. You will tailor your training to what your body needs and our instructors will be with you every step of the way!
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