One of the top bodybuilding tips I used to get was on post-workout nutrition. If I…
Author: James Miller
The Best Protein Powders & Shakes
High-quality protein powders are more popular than ever, and a wider range of individuals are using…
Prepackaged Sports Supplements For Endurance Cyclists
Most cyclists have learned the what, how, and when of cycling nutrition after a few years…
When To Switch From Dieting To Gaining Muscle… Without Gaining Too Much Bodyfat.
Losing weight is usually great. But not if that weight comes from muscle loss. When To…
Pre-workout Products Which You Should Take & Which One’s To Avoid
Pre-workout supplements became increasingly popular. Proponents claim that they will improve your fitness and provide you…
The Dangers Of Steroid Use: A Case Study
When anabolic steroids are misused, a number of negative effects can occur, ranging from minor to…
How Much Muscle Can You Realistically Build In Your First Year Of Training?
For some people, the advantages of muscle gain are clear and they will stop at nothing…
The Top 7 Exercises To Grow A Perky Butt
Your butt has the most important muscle group in your body: your glutes. Known for their…
The 4 Most Important Factors In Building Muscle
Let’s be honest. We all spend tons of our time specializing in junk that will get…
How To Add An Inch To Your Biceps In [Short Time Period]
Biceps and triceps are beach muscles, so what? Not only does blowing them up with an…
Why The Scale Weight Isn’t The Only Measurement You Need
As a dietitian, I work with many of us who are always trying to discover the…
Best Foods To Eat To Stay Full While Dieting
Some weight-loss diets can leave you hungry, and that’s not the goal. While eliminating processed foods…