Hormones in Food: Should You Worry? Growth hormones are vital in both animals and humans for healthy growth and development.
But the storm lies in artificial growth hormones. That approved to increase the rate of expansion of livestock, poultry, and other animals.
Artificial hormones injected to extend milk production and increase profits for the food industry.
Hormones reach our food source along with milk. More research required to determine how safe and healthy these artificial hormones are for human use.
Meat and milk (and some foods, including plants) are never “hormone-free.” All humans and animals produce hormones naturally.
Hormones used in food include the following:
Hormones are present in most animal products. Injected directly into animals or added to their feed to support the assembly of eggs, dairy and meat production.
The synthetic hormone recombinant bovine somatotropin, rbGH, (also called bovine somatotropin) widely used. This hormone used to give life to milk production in cows.
The steroid hormones estrogen, progesterone. And testosterone is also administered to livestock and other animals to stimulate growth and development.
Milk Growth Hormones
According to the Food and Drug Administration. The amount of hormones that leak into animal products like milk and dairy is safe for consumption.
The bovine growth hormones that given to cows are natural hormones found in cattle.
Expansion hormones are natural proteins that are produced in the pituitary of both animals and humans.
US authorities say using milk from hormone-treated cows is safe and healthy.
Insulin-like Growth Factor(IGF-1)
Furthermore, insulin-like protein -1 or IGF-1 is naturally present in both humans and animals.
Synthetic varieties induce cattle to extend milk production, bone growth, and meat production.
Because IFG-1 stimulates cell division, it will be related to an increased risk of certain cancers.
However, the FDA states that milk from both treatments. As well untreated cow’s milk contains an equivalent amount of IFG-1.
According to new findings, drinking milk from pregnant cows may have an effect on the welfare of children and adults.
More clinical testing needed, however, to determine whether there a correlation between synthetic growth hormones in food and disease risk.
Hormonal Imbalance-Inducing Foods:
Poor lifestyle and dietary patterns can wreak havoc on the hormonal balance within the system.
The consequences of this are often weight gain, fatigue, headaches, hair loss, digestive problems, and an improper sleep schedule. Some of the foods that known to damage hormones include:
For all coffee lovers, beware of excess coffee intake that triggers the brain. The caffeine in coffee increases the production of cortisol within the system.
Cortisol can be a stress hormone that is highest in the morning and lowest at night. Caffeine activates cortisol levels each time it consumed, bringing the body into high alertness.
Therefore, consuming too many cups of coffee or energy drinks can affect your hormones.
Sugar Loaded Foods
Sugar within the body causes an increase in insulin levels within the system. Insulin may be a hormone responsible for metabolizing sugar into energy.
Excessive intake of sugar-laden foods for a period of your time results in suppression of sensitivity to the hormones leptin & ghrelin.
Where both hormones indicate satiety and control appetite. So limit your mind every time you take a candy or chocolate bar. You are increasing the danger of diabetes and obesity.
Gluten and sugar are the culprits that will increase inflammation. Stress the adrenal glands and increase the danger of autoimmune diseases.
Cookies, crackers, bread, pizza, and hamburgers are bad for your health. These foods increase weight and hinder hormonal balance and lower testosterone levels.
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