How To Stay Fit If You Don’t Belong To A Gym (2021)

While there are numerous benefits to joining a gym (such as programs and equipment), it is not required to get in shape. Workouts at home are wonderful because they allow you to improve without having to go to a weight room or gym, and they also provide some great opportunities to sweat outside. The possibilities are endless, from no-equipment workouts that utilize only your body weight to high-intensity cardio routines that get your heart beating without using a treadmill.

These 25 workouts allow you to sweat on your own schedule, whether you want to save time, money, or simply aren’t a gym person. Whether it’s four minutes or thirty, arms or glutes, cardio or strength, this at-home, and outdoor exercise always have you covered, so you’ll mix and match to meet your objectives and live a healthier lifestyle.


Table of Contents

Do This Strength-and-cardio Circuit Before Breakfast to Start Your Day Off on the Right Foot.

How To Stay Fit If You Don’t Belong To A Gym (2021) Do This Strength-and-cardio Circuit Before Breakfast to Start Your Day Off on the Right Foot.
Article: How To Stay Fit If You Don’t Belong To A Gym (2021)

This short has to be doing one minute of push-ups, one minute of plank position, then one minute of squats, repeated 3 times. Or substitute your favorite exercises instead – the options are endless. Get the full details of the training here.


Or, Start Your Morning With This 10-minute Abs Series for a Core-centric Workout.

How To Stay Fit If You Don’t Belong To A Gym (2021) Or, Start Your Morning With This 10-minute Abs Series for a Core-centric Workout.
Article: How To Stay Fit If You Don’t Belong To A Gym (2021)

If you want to give your abs a challenge first thing in the morning, do this core-focused workout: You’ll do five exercises for 30 seconds each, then repeat that circuit four times for a 10-minute routine. Get the full details of the training here.


And Take a Few Minutes to Perfect Your Form on These Five Basic Exercises—they’re Important Ones.

And Take a Few Minutes to Perfect Your Form on These Five Basic Exercises—they're Important Ones.
Article: How To Stay Fit If You Don’t Belong To A Gym (2021)

Take the time to really master the high plank, bodyweight squat, push-up, reverse lunge, and therefore the burpee, knowing that these five moves will make a big difference in future workouts. Get all the fine print here.


Grab a Jump Rope to Try This Seven-minute Cardio Routine.

How To Stay Fit If You Don’t Belong To A Gym (2021) Grab a Jump Rope to Try This Seven-minute Cardio Routine.
Article: How To Stay Fit If You Don’t Belong To A Gym (2021)

Get back to your recess days with this seven-minute workout. You will obviously need a jump rope, then get the full details here.


Try an App Workout, Like Serena Williams’ Routine From Nike+ Training Club.

How To Stay Fit If You Don’t Belong To A Gym (2021) Try an App Workout, Like Serena Williams' Routine From Nike+ Training Club.
Article: How To Stay Fit If You Don’t Belong To A Gym (2021)

Apps can turn your phone into a virtual personal trainer, and there are numerous free workouts you can download. I tried Serena Williams and Kevin Hart’s Nike + Training Club workout, and in just a quarter of an hour, I started to sweat a lot. Read more about the training here.


Test Out Some of These Amazing Core Exercises (That Aren’t Crunches!) to Create Your Own Mini Abs Series.

Test Out Some of These Amazing Core Exercises (That Aren't Crunches!) to Create Your Own Mini Abs Series.
Article: How To Stay Fit If You Don’t Belong To A Gym (2021)

Try several of these abdominal exercises while you relax the reception, or choose a couple of them and turn them into a quick basic circuit; there are 21 for you to get bored so you will never get bored. Get full move-in details here.


Do This Two-minute Butt-lifting Workout for a Quick Booty Burn.

How To Stay Fit If You Don’t Belong To A Gym (2021) Do This Two-minute Butt-lifting Workout for a Quick Booty Burn.
Article: How To Stay Fit If You Don’t Belong To A Gym (2021)

Goblet squats and skater jumps give your butt a significant burn in just two minutes (it also works your core and legs). Get the full details of the training here.


These Six Moves Will Help Make You a Better Runner.

These Six Moves Will Help Make You a Better Runner.
Article: How To Stay Fit If You Don’t Belong To A Gym (2021)

You can do these exercises in a park, on a track, or in any outdoor space. Get the full details of the training here.


Weights Definitely Aren’t a Must for a Killer Strength and Cardio Workout.

Weights Definitely Aren't a Must for a Killer Strength and Cardio Workout.
Article: How To Stay Fit If You Don’t Belong To A Gym (2021)

These 12 bodyweight movements get the job done. Get full move-in details here.


Get Sweaty With a Speedy Tabata Workout to Burn Fat in a Super-short Amount of Time.

How To Stay Fit If You Don’t Belong To A Gym (2021) Get Sweaty With a Speedy Tabata Workout to Burn Fat in a Super-short Amount of Time.
Article: How To Stay Fit If You Don’t Belong To A Gym (2021)

A Tabata workout simply means 20 seconds of wall effort followed by 10 seconds of rest, repeated eight times during a four-minute workout. Get the full details of the training here.


You Can Also Use the Tabata Method to Work on Your Burpee Game.

You Can Also Use the Tabata Method to Work on Your Burpee Game.
Article: How To Stay Fit If You Don’t Belong To A Gym (2021)

Master the burpee now so you’ll squash it during your next camp or plyometric workout. Although this routine lasts less than five minutes, doing eight rounds of burpees is sure to leave you sweaty. Get full move-in details here.


Grab a Resistance Band and Try a Youtube Workout.

Grab a Resistance Band and Try a Youtube Workout.
Article: How To Stay Fit If You Don’t Belong To A Gym (2021)

We compiled a couple of our favorite routines that you can simply neutralize in a quarter of an hour or less. Get them all here.


Sculpt Your Arms With These 12 Weight-free Moves.

Sculpt Your Arms With These 12 Weight-free Moves.
Article: How To Stay Fit If You Don’t Belong To A Gym (2021)

Who says bicep curls are the easiest way to shape your arms? Try these exercises for your upper body, no weights are required. Get full move-in details here.


Bust Out These Dance Cardio Moves to Your Favorite Rihanna Song.

How To Stay Fit If You Don’t Belong To A Gym (2021) Bust Out These Dance Cardio Moves to Your Favorite Rihanna Song.
Article: How To Stay Fit If You Don’t Belong To A Gym (2021)

Do these dance moves while at the reception (or on the floor) and you won’t even want to exercise. Get full move-in details here.


If You Have a Pool, Take Some Time to Do These Four Water-friendly Exercises.

If You Have a Pool, Take Some Time to Do These Four Water-friendly Exercises.
Article: How To Stay Fit If You Don’t Belong To A Gym (2021)

You will have to resist against the water once you do these moves, which adds an element of incredible strength. If you don’t have a pool, you will have to get to at least one, but the benefits are worth it. Get full move-in details here.


Do This Celeb-favorite 3-3-3 Workout.

Do This Celeb-favorite 3-3-3 Workout.
Article: How To Stay Fit If You Don’t Belong To A Gym (2021)

Coach Chase Weber put the SELF staff to the test along with his simple but challenging 3-3-3 method, which includes movements for strength, power, and stability. Get the full details of the training here.


Feel the Burn in Your Legs With One of These Lower-body Focused Workout Videos.

Feel the Burn in Your Legs With One of These Lower-body Focused Workout Videos.
Article: How To Stay Fit If You Don’t Belong To A Gym (2021)

You’ll be * feeling * your legs for days after one of these seven no-gear workouts. Get them all here.


This Yoga Flow Will Set Your Abs on Fire.

How To Stay Fit If You Don’t Belong To A Gym (2021) This Yoga Flow Will Set Your Abs on Fire.
Article: How To Stay Fit If You Don’t Belong To A Gym (2021)

Who says yoga isn’t a kind of resistance training? This sequence will give your core the best burn while still combining some of the more calming aspects of yoga that we all enjoy. The training’s complete information may be found here.


Try Emily Skye’s 10-minute Beginner Bodyweight Workout.

Try Emily Skye's 10-minute Beginner Bodyweight Workout.

Coach Emily Skye broke into a sweat with the SELF.com staff. Although the training was suitable for beginners, it had been a challenge for everyone (even Skye!). Get the full details of the training here.


Log Some Indoor Cardio in With This Eight-minute Cardio Blast.

Log Some Indoor Cardio in With This Eight-minute Cardio Blast.

There are only two movements in this full-body workout. Do you think you’re up to the challenge? The entire training information may be found here.


Do the Barre Code’s 30-minute, High-intensity Interval Workout.

How To Stay Fit If You Don’t Belong To A Gym (2021) Do the Barre Code's 30-minute, High-intensity Interval Workout.

Forget everything you thought you knew about barre exercises; The Barre Code’s tough 30-minute HIIT program is unlike any ballet-inspired session you’ve ever done. The training’s complete information may be found here.


Do One of These Five Speedy Workouts When You’re Short on Time.

How To Stay Fit If You Don’t Belong To A Gym (2021) Do One of These Five Speedy Workouts When You're Short on Time.
Article: How To Stay Fit If You Don’t Belong To A Gym (2021)

These five workouts, including a quick routine to try in bed once you wake up or easy stretches to try at your desk, will allow you to get the most out of your day. Get them all here.


Get Sandy With This Killer Beach Workout From One of Gisele Bündchen’s Trainers.

Get Sandy With This Killer Beach Workout From One of Gisele Bündchen's Trainers.
Article: How To Stay Fit If You Don’t Belong To A Gym (2021)

Sand may be a wonderful location to tone up if you’re going to the beach (lucky you!). It offers extra resistance. The training’s complete information may be found here.


Hit Play on One of These 20-minutes-or-less Workout Videos—you Can Even Do Them in a Hotel Room.

How To Stay Fit If You Don’t Belong To A Gym (2021) Hit Play on One of These 20-minutes-or-less Workout Videos—you Can Even Do Them in a Hotel Room.
Article: How To Stay Fit If You Don’t Belong To A Gym (2021)

These eight workouts are fit for tight spaces, so you’ll be doing them in your bedroom, a dorm room, whatever. Get them all here.


This Explosive 10-minute Plyometric Workout Is Especially Amazing for Burning Fat.

How To Stay Fit If You Don’t Belong To A Gym (2021) This Explosive 10-minute Plyometric Workout Is Especially Amazing for Burning Fat.
Article: How To Stay Fit If You Don’t Belong To A Gym (2021)

These bodyweight movements will make your pulse race. Direct you. This 10-minute workout is tough, but worth spending. Get the full details of the training here.


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