Exercising in the winter can be less tempting than staying warm and comfortable under the covers. It’s dark outside, energy levels are sorely deficient, and your gym thanks are slipping on a layer of ice? No thanks.
Even when the temperature is well below freezing, there are some simple strategies to improve your cold-weather enthusiasm, even when all hope appears to be gone.
The next time you have a hard time staying awake with your winter exercise program, this is the way to increase your willpower.
Do Something You Actually Like
It almost sounds too easy, right?
If you fear your training, there is no way you can continue your routine. Instead, just pick something that you really like to do.
The combination of a signal, such as a morning alarm, and an intrinsic incentive, according to researchers, is the key to making exercise a habit. If your training makes you happy, you will wake up and have to walk out the door the moment the alarm goes off. Otherwise, if your training seems like something you have to strive for, you will spend a day trying to convince yourself to give it a try.
In short, pick something you like and you’ll be instantly motivated, even when it’s cold.
Do an at-home Workout
If bundling up for an outdoor run isn’t your thing, you’ll exercise from the comfort of your home. (Yes, I mean, no excuses!)
Get on a treadmill or elliptical if you have one, do a quick HIIT session, or grab your laptop and pick up a YouTube video. Or try one of these workouts at home. As long as you move, you’ll be doing your whole body good (and definitely getting over that dreaded winter blues).
Grab a Workout Buddy
It’s much simpler to stay motivated to compute the call in the cold and at any time of year when you have a lover by your side. (And, of course, someone to call and wake you up if you sleep through your alarm.)
By scheduling a run, sometime in the gym, or fitness classes during the week, you will hold each other accountable. no one wants not to show up when their friend is counting on them.
Snag Some New Workout Gear
Beat the cold, and get a confidence boost, with some new gear, from sneakers and warm spandex to a high-tech running watch.
You are not going to be able to sit around watching your new style, but you are wanting to interrupt it.
Distract Yourself With Netflix or Hulu
For those winter days that you would like to find out but also want to stay on the couch in your pajamas, we have a joyous way: computing while watching one of your favorite shows.
With something entertaining playing in the background as you do some squats and burpees, your workout will fly faster than ever.
Work Out Right Before or After Work
You’ll be leaving your house anyway, so why not contribute a workout while you’re at it?
Pack your bag and hit the gym before going to the office or right after a night out.
Or try to understand during your lunch break. By making it a part of your routine, you are more likely to stick with it and less likely to get out on bail.
Create a Calendar So You Can Hit Your Goals
Workouts are no exception. Some of us are better at adhering to things if we write them down.
Stay motivated to keep up your exercise routine by keeping a schedule of everything from weekly runs to gym sessions and classes.
Then, as you check them off, you’ll get that much closer to reaching your goals, whether it’s to get stronger, lose weight, or just develop healthy habits.
If you want to have your calendar available in the shortest time possible to set reminders and change things easily, try an app, like Polar Flow, which allows you to align training goals and schedule them at the times you want.
Otherwise, go old-fashioned with a dry-erase planner or calendar you’ll find around your home. (Bonus points if you’re always upstairs where you’ll see it as a friendly reminder to urge you to move.)
Try Something New and Exciting
Winter will not be responsible for dropping his motivation levels from 100 to 0. The important reason? you would possibly get bored.
If you’ve been doing a daily equivalent type of workout for months and haven’t gotten as excited about it, turn things up. If you’ve been a longtime runner, try a cycling class. Do you love swimming? Try to row. By giving yourself a challenge, you will surely make it through the cold months and beyond.
Use the Cold Weather to Your Advantage
Snowy, icy, and snowdrift weather shouldn’t depress you, you should use it to your advantage. Ditch your routine now and then and try a fun winter-inspired workout.
Everything from skiing and skating to sledding (and getting back up that big hill!) Will get your pulse racing.
Also, doing something fun and sometimes childish can be a good way to relieve stress and confirm that the willpower of your training is not extinguished during the season.
Make a New Playlist
A solid workout soundtrack gets us going like nothing else. The only problem? they will become obsolete quite quickly. If you’re dragging your workouts this winter, changing your tail could add that leap to your stride.
Keep Eating Healthy
You’ve heard it 1,000,000 times, but again it won’t hurt – you won’t get the maximum amount from your workouts if you’re not fueling your body properly.
Indulging yourself during the winter months may be a must, but cookie and cocoa overload won’t get you anywhere you’d like to be. (Unless you would like to be tired and groggy, of course).
By eating a healthy diet, you will feel energized and ready to exercise throughout the season.
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