How To Use Strava To Track Your Runs And Rides (2023)

Record your activity with Strava. Track your running, map a running route and analyze your training with all the stats – for free!

Whether you’re training for a marathon or just like to go for a bike ride, turn your smartphone into a stylish running and track chaser with Strava. Be part of many athletes and active people and reach your fitness goals!

Track & Analyze

  • Distance, pace, speed, elevation gain, and calories burned are all important metrics to track.
  • Compare your performance in running, athletics, and swimming over time
  • Use your iPhone or Apple Watch, or almost any GPS device available

Route & Trail Map

  • Access the world’s largest road and highway network
  • For your next run or bike trip, try out some new routes.
  • Transfer routes to your phone or GPS device for simple navigation

Challenge & Compete

  • Take part in your monthly challenges designed to push you even further
  • Stage leaderboard – see how you fare on common stretches of road or trail
  • Keep track of your progress and evaluate your results.

Connect & Share

  • Record AN activity on your Strava feed, where friends and followers provide praise, feedback, and share their performances
  • Join brand clubs, groups, and friends for growing activities and communities
  • Show off your journey and share pictures from your trips.

Unlock Premium

  • Get your customizable training plans. Run that marathon or set your distance, time, or phase goals.
  • Get real-time feedback to improve the safety and effectiveness of your training.
  • Dive into your insights with advanced analytics and detailed performance metrics

It doesn’t stop with running or athletics, you’ll be able to track a full range of sports with Strava:

  • Swim
  • Alpine ski
  • Cross fit
  • Kayaking
  • Rock climbing
  • Surf
  • Yoga
  • …And several more!

Additional web-only options, along with route building, clubs, and group activities, are available to any or all Strava athletes at

Strava Premium is available for a monthly or yearly fee ($7.99 per month or $59.99 per year). You’ll be able to pay and subscribe using your iTunes account. Once you confirm your purchase, your iTunes account will be debited. Unless turned off at least twenty-four hours before the current amount peaks, your membership may automatically renew. Your account gets charged for renewal twenty-four hours before the current amount reaches its peak. By heading to the “Adjust Subscription” tab in settings, users can manage their subscriptions and turn off auto-renewal when they are purchased. Any unused portion of a free period, if offered, forfeited once the user purchases a subscription to the publication, as applicable. The subscription can be renewed for an identical value.

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