Without a Fitbit, Apple Watch, or other training tracking gadget, keeping track of your physical activity can be challenging, especially for folks who walk as their primary form of exercise. The simplest way is to download a step counter app, which uses your phone’s built-in GPS to track your progress.
The step counter apps work like pedometers and are perfect for any fitness level, whether you’re walking to slow down or just trying to push yourself to 10,000 steps each day. Many of those activity trackers can also track mileage, calories burned, food intake, and more, so you can keep track of meeting your goals.
It is important to note that these pedometer apps are not always as accurate as wearable fitness bands and that they cannot monitor your pulse. While many of those apps are freely downloadable, most of them offer a fairly premium version or subscription with additional features.
With a powerful 4.9 star rating within the App Store, the Pacer pedometer is an activity tracker, step counter, and more than one app. Although the free version works as a pedometer, upgrading to the premium version gives you much more insight into your progress, such as how your activity compares to that of other users.
Guess what? You really don’t need a Fitbit tracker to use the Fitbit app! Besides being a step tracker, this app can also record your food and hydration every day while managing your health and fitness goals.
Charity Miles allows you to donate money to the charity of your choice with the support of the ratio in which you walk, run, or, perhaps, bike. The free step counter app syncs steps with your phone’s health kit or Strava, a running and cycling app. Several of the charities she will donate to are ASPCA, Habitat for Humanity, St. Jude Children’s Research Hospital, and She the lead, to call a couple of.
Because it was built directly by Google in partnership with the American Heart Association, it is one of the simplest step counter apps for Android. It tracks a lot more than just steps; it tracks all of your physical activity and lets you create fitness goals by integrating with other health applications on your phone.
MyFitnessPal is generally considered one of the simplest calorie counting apps, but not many of us know that it also has a step-tracking feature. The app can use the motion detection sensors on your phone or an external device, a kind of Fitbit, for example. If you can also use it to track your food intake, your daily calorie bank will adjust appropriately by counting the percentage of daily steps you record. There is also the option to customize your step goals to stay motivated and focused on weight loss.
Similar to your favorite running app (they’re both from Under Armor!), MapMyWalk tracks your workout and displays your route on a map. While you understand it, it shows you all kinds of stats that track your performance, including distance and step count. Something to note: Since you use your phone’s GPS tracking feature, you may notice battery life decreases if you keep the app running in the background.
Stepps features a sleek interface that you can simply customize with at least one of six fun colors. On iPhones, you will slide your finger on the home and lock screens to view the app widget, which conveniently shows you the steps you’ve logged at a glance. Also, people who use wheelchairs can use this step counter app whenever they need an Apple Watch.
The option to switch between multiple views is what really sets this pedometer software distinct from the rest. A bar graph will track your steps and activities by day, week, and month, even down to the hour. You’ll be able to import and export data as well as use the app on your Apple Watch if you upgrade to the professional version.
If you want to track your steps without downloading anything extra, you will use the Health app that is built into your iPhone. If you have an Apple Watch, here you will also find the statistics that it tracks (such as the proportion in which you have been standing and exercising).
Get it for iOS.
This application pays you in “Sweatcoins”, which are usually bought by certain products, such as headphones or sportswear, based on the percentage of steps you register. Since you would like to keep the app open in the background to get credit, people complain that it drains the battery life of their phone. Just keep in mind that there is a limit to the amount of Sweatcoins you will earn per day, but you will use the virtual currency to upgrade to a better threshold so that you will earn more.
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