How Your Hormones Really Affect Weight Loss And Fat Storage

If you are gaining weight easily and having a hard time shedding it. You should know that hormonal imbalances affect weight loss and weight gain and will be part of the issue or even the whole problem. In fact, some hormonal imbalances can make it impossible to lose weight.

Article: How Your Hormones Really Affect Weight Loss And Fat Storage

Many people try various diets and exercise programs to start any excess weight. Sometimes it is often frustrating when results are not getting, which can end up abandoning everything at once. What many of us don’t realize is that there are often many underlying health problems that prevent weight loss attempts. Not only that, but these same problems can be the cause of increased load in the first place, in addition to poor diet and lack of exercise.

Hormonal imbalances and other deficiencies are most likely the root reason. We often get phone calls from patients who are desperate for help because the pounds keep putting on regardless of what they are doing. Unfortunately, many of them have sought their doctor’s help, only to be told that they can only eat less and exercise more, period. This not only creates feelings of shame but also helplessness and can be quite demoralizing.

Common hormonal imbalances that affect weight loss

  • Insulin
  • Thyroid
  • Cortisol
  • Testosterone
  • Estrogen

In addition to the circumstances in which hormones affect weight loss. Other factors will prevent weight loss such as Candida (an overgrowth of yeast in the intestine) and lack of sleep. But first, let’s talk about hormonal problems.


Insulin resistance can be a condition that affects many Americans and many do not even know they need it. It can be a hormone produced by the pancreas and is activated every time we eat. Its main function is to act as a key to unlock cells so that glucose (blood sugar) can enter and provide us with energy from our food. It also regulates blood glucose levels.

What happens is that the cells themselves become immune to insulin and cannot use it as they should. This causes blood glucose levels to remain high (up to 7 times higher than normal) within the bloodstream. Which affects your metabolism by inhibiting the body’s ability to metabolize fats.

How Your Hormones Really Affect Weight Loss And Fat Storage

Higher insulin levels tell the body to store more fat, especially around the abdominal area. This particular fat (also called visceral fat) is dangerous for your health and can cause liver disease and increased levels of inflammation. This will lead to many serious diseases, such as disorders, cancer, and diabetes.

High triglycerides, a type of cholesterol (and one of the causes of insulin resistance), are a major contributor to cardiovascular disease and, over time, can increase a person’s risk of death. Belly fat also releases successively higher levels of triglycerides into the system, making it a double whammy.


The two main causes of insulin resistance are eating a diet high in processed foods and sugars, as well as not getting enough exercise. Not only does a poor diet lead to obesity, but it also creates an imbalance in the health of the gut microbiome.

Insulin resistance can also cause syndrome X, also referred to as a metabolic syndrome. This happens when a person has elevated vital signs, elevated glucose levels, abnormal cholesterol, and excess belly fat. These issues are a formula for disease, and if not treated, they will almost surely contribute to a life of bad health and untimely mortality. Insulin resistance is referred to as the “fat cell fertiliser” by Dr. Mark Hyman, director of functional medicine at the Cleveland Clinic and best-selling author.

The easiest thing thanks to reverse insulin resistance is to exercise and vary your diet. Exercise not only helps you burn calories to reduce them, but it also makes your muscles more SENSITIVE to insulin and opens the doors of your cells to receive glucose. No fad diets or calorie-restricted diets are needed to reverse resistance; all it takes is cutting out processed foods and foods high in sugar and increasing physical activity. These two things alone will go a long way to better health.

Our providers always monitor insulin levels as part of our routine laboratory work. Other providers usually only test blood glucose levels and therefore A1C, which can show whether or not a person is diabetic. We try those things AND insulin because we understand the role that insulin resistance can play in overall health and weight loss. The only laboratory test that will confirm insulin resistance is to check the amount of insulin in the body. Since blood glucose levels may not be elevated with this condition.


Thyroid hormones are another of the common hormonal imbalances that affect weight loss. Currently, one in five women and one in ten men in the US have an underactive thyroid, referred to as hypothyroidism. Symptoms include weight gain, fatigue, hair loss, depression, anxiety, high vital signs, and more. What is particularly concerning is that more than half of the population with hypothyroidism is undiagnosed.

How Your Hormones Really Affect Weight Loss And Fat Storage

People often eat right, exercise, and do all the things that are right for their health, but if the thyroid malfunctions, it slows down the entire metabolism, making it likely that you will gain weight, often for brief periods. periods of your time. Hypothyroidism also makes it much more difficult to reduce even with proper diet and exercise.


The mainstream medical community tests TSH (thyroid-stimulating hormone) during routine laboratory work; however, other thyroid problems cannot be brought up to date with this test. We receive many calls per month from patients who have been told that they are being tested within the “normal” TSH range and therefore do not have a thyroid problem. That they have been prescribed T4 hormone within the type Synthroid or Levothyroxine, but they don’t feel better.

T4 is the hormone produced by the thyroid that is secreted throughout the body. However, T4 must be converted to the T3 hormone for cells to function properly and turn into energy. Not everyone can convert T4 to T3; actually, it is a fairly common problem. When this is often the case, no amount of Synthroid or Levothyroxine works to correct an underactive thyroid.

Also, a standard explanation for hypothyroidism can be a condition called Hashimoto’s disease. It is often an autoimmune disease during which antibodies attack the thyroid and cause the gland itself to break down. Over time, this makes the thyroid unable to supply enough hormones for the body’s needs.

Our Leigh Ann Scott, M.D. They ALWAYS perform a full thyroid panel test to determine exactly where the issue originates and is therefore often treated correctly. Once the basic explanation of the matter identify and the treatment protocol begins. Patients begin to feel better within a couple of weeks and their metabolism begins to function, as it should be again.


Another of the hormonal imbalances that affect weight loss is cortisol. Cortisol is produced by the adrenal glands and is also referred to as the “fight or flight” or stress hormone. Obviously, our ancestors needed it to survive. If faced with the imminent danger of death, cortisol and adrenaline levels would rise. This caused all energy to divert to the guts, lungs, and muscles to fight for survival or flee for life. When the “fight or flight” mechanism is activated, blood flow to the gastrointestinal system slows down and your body begins to store fat.

How Your Hormones Really Affect Weight Loss And Fat Storage
Article: How Your Hormones Really Affect Weight Loss And Fat Storage

The problem is that at times, our brains have this same stress response once we worry or fear something will happen. You will be working a stressful job that requires time and multiple tasks. A family member could also be sick or your child could have problems in class. Physical illness, chronic ill health, or trauma also put pressure on the body.


The adrenal glands have no way of differentiating between being chased by a lion or having a stressful job; they both perceive independently as a danger, which can keep the body in an almost constant “fight or flight” state. This is usually normal in the short term, but if it continues for long periods of time, prolonged stress and high cortisol levels can cause elevated vital signs, elevated glucose levels, increased abdominal fat, and even loss of muscle mass. If we don’t have the skills to manage our stress levels. The adrenal glands produce less and less cortisol, resulting in another condition called adrenal fatigue that causes a chronically slow metabolism.

Adrenal fatigue affects not only the entire system but also makes it harder to deal with the events of everyday life and makes us much less resilient and more susceptible to disease.


Many associate the hormone testosterone with men, but women need it too, only in smaller amounts. Many things cause low testosterone, such as obesity and alcoholism, but the most common cause is age. The levels begin to decline for both men and women in their twenties and thirties and by the time we hit fifty. The levels are about half what they were at their peak.

How Your Hormones Really Affect Weight Loss And Fat Storage

Testosterone has many functions. It is responsible for developing and maintaining muscle mass and skin tone. When levels are low, visible changes are often seen as fat begins to dominate muscle mass and skin begins to sag. It has been said that testosterone gives us “energy in our stride” and helps us stay vital.

Another important role that testosterone has is that it helps activate insulin. Therefore, if the levels are low, it can contribute to problems of insulin resistance and, as we have already mentioned, insulin resistance causes an increase of abdominal fat.


How Your Hormones Really Affect Weight Loss And Fat Storage

Another hormonal imbalance that influences weight loss and can occur at any age is an estrogen deficiency. A condition known as estrogen dominance occurs when the estrogen to progesterone ratio is off (more estrogen, not enough progesterone). If progesterone levels are really low, it is also possible to be estrogen-deficient and still have estrogen dominance.

This is common, especially as women enter their forties and begin their transition to menopause (also known as perimenopause). Progesterone is typically the main hormone that decreases, creating an imbalance between the 2 hormones. One of the symptoms of estrogen dominance is weight gain, especially around the abdominal area. Also, remember that abdominal fat causes insulin levels to rise and maybe an explanation for insulin resistance.

As we reach the menopausal years and ovarian estrogen production declines, the body looks to other sources of estrogen. A storage source for estrogen is found within fat cells. Our bodies react to the present by converting more calories than we care about from fat, so we have more estrogen to harness. Decreasing estrogen levels, a bit like testosterone, also make muscle mass say no, leading to more fat in the body.


Article: How Your Hormones Really Affect Weight Loss And Fat Storage

While Candida is not a hormone, it is often a contributing explanation for weight gain. It is a fungus that is generally found on the skin, inside the mouth, vagina, and also inside the intestine. It requires a mild supply of sugar and carbohydrates to flourish. Strong sugar cravings are one indication of candida overgrowth.

Other things that will make someone particularly vulnerable to candida infections are eating a diet high in sugar and/or refined carbohydrates, alcohol abuse, diabetes, use of antibiotics (particularly if prolonged or repeated), or a weakened system. When candida becomes prominent within the intestine, it can cause changes in the intestinal wall, which causes the barrier to compromise and these toxins released into the body. The liver, which is responsible for flushing out toxins, can quickly become overloaded and can’t keep up, so it stores surplus candida to filter at a later time. Unfortunately, the “storage area” is within the fat cells around the midsection.

The adrenal glands are particularly susceptible to candida toxins and react by producing even more cortisol, which establishes a pattern of storing body fat rather than using it for energy.


Sleep deprivation or sleep of low quality relates to weight growth. The National Institute of Health has undertaken various investigations on the link between the two. According to one study, “short sleepers” are 88 percent more likely to be obese than persons who get enough sleep.

Article: How Your Hormones Really Affect Weight Loss And Fat Storage

Chronic lack of sleep not only affects obesity levels; It adversely affects all biological systems in the body and can cause illness and premature death. Someone awake for 16 hours or more gets behind the wheel has also been found to be just as drunk as someone who drives under the influence of alcohol.

We offer informed discussions on ways to achieve higher quality sleep supported by your lab results and symptoms to help you find solutions specific to your needs.

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