Facebook, believe it or not, is beneficial for staying in tune with your old friends from high school. In fact, with about two billion monthly active users, Facebook offers one of the easiest ways to request interactive advice and support from fitness enthusiasts around the world.
The only trick? If your closest Facebook friends aren’t exactly the green juice and gym type, it’s often hard to figure out who to show or what advice to ask for when it comes to health issues. That’s where Facebook Groups are available. These groups are organized with a twist like old-school Internet forums, where (almost) anyone can participate, ask questions, and receive answers, often from experts as well as other fitness enthusiasts “in the trenches.”
Take a look at some of the most popular fitness-related Facebook groups and start connecting with individuals who share your interests. Just keep in mind to take all of the online advice with a grain of salt. Keep in mind that reading something on the internet does not necessarily make it genuine unless you verify the person as a true expert.
Facebook Groups for General Fitness
A general fitness group might be a fantastic place to start if you haven’t invested in a certain form of physical exercises, such as cycling or CrossFit. Participate by asking questions or leaving comments on articles or posts that others have posted. It can be tough to maintain your balance and be heard in huge groups. As the adage goes, if you fiddle with your thumbs long enough, you’ll get what you set out to do.
Join the Health & Fitness United States of America community. The Health and Fitness Girl Talk or Tone It Up Girls sessions are wonderful options for women who need a more female-friendly environment.
Facebook Groups for Weight Loss
If you’re trying to lose weight, Facebook Groups (especially those moderated by experts) are a terrific place to start. Just be aware of spammy postings from users selling cleaning supplies or other diets; many moderators try to remove these posts as they appear, but it’s often impossible to keep up. 2 If you have a Fitbit, the Fitbit for Slimming group is a great place to start.
Facebook Groups for Endurance Sports
Triathletes, cyclists, and runners – You are a unique breed of a fitness fanatic, suggesting that you would like to join organizations of like-minded athletes. Sports that require a lot of endurance Facebook groups are an excellent place to get answers to specific training and diet questions. No-excuses runners, manic marathons, I adore road riding, and ladies triathlon are some of the more prominent endurance-focused clubs.
Note that many regional endurance sports clubs even have Facebook groups. For example, if you reside in Dallas, you may want to hitchhike in the Dallas / Ft. Worth Triathlon Club group instead of a general group. If you recognize that your city or region has a sports club geared towards your sport, check their website for information on private Facebook groups.
Facebook Groups for Outdoor Activities
Facebook might be one of the easiest places to connect for outdoor enthusiasts, as hiking, climbing, and backpacking, Scuba Diving is enjoyed all over the planet and sometimes have a lower barrier to entry than sports that need an extensive team.
Some of the most popular public activities are hiking, trekking, scuba diving, and SlackChat (a group about slacklining). Outdoor activities, such as endurance sports, frequently have regional Facebook groups to assist with event organizing on a local level. Please take a look at the following resources.
Facebook Groups for Group Fitness and Specialty Classes
If you’re a devoted yogi, CrossFit fanatic, or Pilates devotee, look for groups of like-minded athletes. To find specific groups in your favorite pastime or study, try utilizing a Facebook search. P90X, The Yoga Room, CF CF Masters (for CrossFitters), The Pilates Eye, Martial Arts Group for Also, Pole Freaks, and Celebrate Indoor Cycling are all popular organizations.
Regional Facebook Fitness Groups
There are lighter are thousands of Facebook groups specific to a selected location, exercise type, or study. If you’re looking to connect with people in the real world, use Facebook’s search feature to find the simplest group for you. For example, searching for “Austin Fitness” and then selecting “Groups” from the options bar at the top of the search page brings up results such as Austin Nerd Fitness Adventures.
Facebook Groups for Fitness Instructors
There are also groups specifically geared towards fitness instructors and studio owners. These groups act as terrific resources for those who make a living from fitness. If you are a teacher, simply search Facebook Groups for your certification or specialty.
Some of the major popular groups include:
A Word From Verywell
While Facebook Groups are a way to connect with like-minded people, it’s easy to attract them to social media. Remember that while general advice from your internet friends is often helpful, it is difficult to trade the value of coaching or individualized training. If you have very specific goals that you hope to achieve, it is often an honest idea to seek out experts in your area.
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