Cheap, nutritious, and easy-to-cook eggs are an important staple in every runner’s diet, and for good reason. With 6.3 grams of protein and a natural source of vitamins A, B2, B6, B12, and D, plus zinc, copper, and iron (yes, that’s a lot to list!), The Standard Egg has a lot to do with it.
That being said, we’ve received mixed messages about your health credentials over the years, and thus the advice is constantly changing: just yesterday (12/10/17), the Food Standards Agency stated that eggs British are safe for susceptible groups. to infection (i.e. pregnant women and young children).
We’ve asked registered nutritionist Jenna Hope to separate fact from fiction, unraveling the most common myths surrounding eggs.
Stop believing these myths about eggs
Eggs, easy to cook and one of the most cost-effective sources of protein, are everyone’s favorite. packed with 6.3 grams of protein, vitamin A, B2. B6. B12 and D, zinc, iron, and copper, eggs make an excellent and healthy breakfast. But even after being so nutritious, several myths accuse eggs of not being so healthy. Today, during this article, we debunked six absolutely crazy myths about eggs:
Eggs can cause pimple and acne
Well, this is usually false. Eating eggs cannot give you acne or pimples until you are allergic to them. would like to urge you to take an allergy test to find out if eggs are causing any skin allergies.
Egg whites can harm your kidneys
Many people think that eating too many egg whites will harm their kidneys. But the reality is a kind of another. Eating more protein (egg whites have protein) over time prevents you from developing kidney-related problems.
Eggs are only for fitness freaks
Eggs are often eaten by anyone from a 1-year-old to a 60-year-old. It is a healthy and inexpensive source of protein that everyone should consume (if they like it).
There is a limit to consuming eggs
There is no limit to how many eggs you can consume; it all depends on your protein and fat needs. Overdoing it, on the other hand, is certainly not a good choice in any situation.
Egg yolks are unhealthy
Although egg yolks contain more fat and protein than whites, they are not dangerous if consumed in moderation. According to dietitian Kavita Devgan, egg yolks are excellent for preventing diabetes.
All eggs must be refrigerated
Refrigerating eggs depends on what part of the country you reside in. American eggs need to be kept cold, while in other countries they will keep on the kitchen counter for days.
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