Nutrition for the Traveling Athlete (2023)

Oftentimes as athletes, we tend to be constantly on the go, whether it’s going from one category to another. Traveling to and from competitions, or getting through a busy workweek. It’s usually hard to imagine (and set in advance) what you’ll take with you to eat that’s quick, convenient, and nutritious.

Here are seven of the simplest travel snacks that work against all of the highest criteria:


Apples

Nutrition for the Traveling Athlete (2023)
Article: Nutrition for the Traveling Athlete

Apples are a single-source food that’s already portable! They are nothing fancy, however, they pack quite well once they are put in a bag and can be kept for a short time without getting cold. Apples packed with ascorbic acid, antioxidants, and are high in fiber and water content that help keep you full longer than other fruits.


Nuts

Nutrition for the Traveling Athlete (2023)
Article: Nutrition for the Traveling Athlete

Walnuts are a decent source of healthy fats and provide a decent amount of supermolecule. Which can help keep you full until your next meal. Whacky bought in convenient snack-sized bags or, instead, you can buy a giant bag of whacky or path mix and take what you want in a very nothing lock bag.


Hard-Boiled Eggs

Nutrition for the Traveling Athlete (2023)
Article: Nutrition for the Traveling Athlete

Eggs are one of the most nutritionally complete foods out there, and one of the simplest sources of animal supermolecules. You can buy eggs prepared with the food or buy a regular carton of eggs and cook them yourself. The only problem with eggs is that they need to eaten at intervals a couple of hours after being out of the electric cooler, so make this the snack you eat first! To make them last longer, take a cooler bag with you and this can give you a longer amount of time to eat them.


Tinned Fish

Nutrition for the Traveling Athlete (2023)
Article: Nutrition for the Traveling Athlete

Now this will be tricky depending on the type of fish you buy. However, if you buy pre-drained fish or fish that comes in a package, you eliminate the mess involved! Canned fish does not have to be forced cold. aking it an ideal lean supermolecule that you will consume on the go.


Bars

Nutrition for the Traveling Athlete (2023)
Article: Nutrition for the Traveling Athlete

Not all bars are created equal in terms of organic process content, however, you can buy bars that have mostly natural ingredients and are not filled with additives and fictitious ingredients. Try something like a RxBar, which provides all three macronutrients in a very reasonable quantitative ratio and made exclusively from natural ingredients.


Rice Cakes With Peanut Butter

Nutrition for the Traveling Athlete (2023)
Article: Nutrition for the Traveling Athlete

If spread on rice cakes (or spread on whole-wheat bread). It makes the snack more filling and provides healthy fats and supermolecules to satisfy you, while also providing a decent amount of macromolecules. This can be a very sensible snack to have between sessions because it provides all three macronutrients.


Crunchy Chickpeas

Nutrition for the Traveling Athlete (2023)
Article: Nutrition for the Traveling Athlete

Carrying a can of beans with you might not be too convenient thanks to the liquid they’re in intact, not to mention they’re pretty bland. However, fresh chickpeas are a decent alternative; they are satisfying and very tasty. You can currently buy the seasoned ones with additional spices added to them. Which makes them a nice difference from something like potato chips or chips, but still offers the same flavor. Chickpeas are high in supermolecule content, so they’ll also help fill you up for longer than potato chips. Here’s a quick and saucy formula if you have a couple of minutes to grill yourself a bit.


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