While feeling a little stressed from time to time is normal, having elevated levels for long periods of time is detrimental to your health.
Stress can upset your body’s natural hormonal balance, causing problems like obesity, insomnia, low energy, or perhaps a decreased drive.
This is the way to know if you have reached that tipping point and what you will do about it.
How Stress Causes a Disturbance
Your body naturally creates stress hormones. Produced by your system, these hormones, including cortisol and adrenaline. Help you react to situations that require a rapid surge of energy and focus.
Whether you’re worried about missing your flight or close to giving a presentation in an area full of executives. Many Americans experience this little rush of adrenaline from time to time.
Unfortunately, when stress hormones released more frequently and remain in the bloodstream for long periods. You will experience a hormonal imbalance.
Without treatment, these “fight or flight” responses can also wreak havoc on your health.
Hormones and General Well-Being
The body can only produce stress hormones on a regular basis. However, in recent years, feeling “stressed” on a single day has become more normal.
Chronically depressed people are more likely to have health complications like weight gain. Elevated vital signs, thyroid issues, infection, nausea, insomnia, depression, anxiety, and stomach issues like diarrhea and constipation.
Too much stress can also cause an irregular cycle and infertility in women. As well as a decrease in libido in both men and women.
Because stress also triggers mood swings and irritability, a hormonal imbalance can cause personal problems.
In general, when stress creates a hormonal imbalance, it is capable of negatively affecting your entire life.
Stress Reduction Techniques
Becoming aware of when and why you feel stressed the initiative to address a stress-induced hormonal imbalance.
By learning to stay calm during tense situations. You prepared to better control your reactions to external stimuli.
Some great ideas for reducing stress and eliminating a hormonal imbalance include:
- Adopt a daily exercise routine
- Regular meditation, mindfulness. And/or deep breathing exercises recommended.
- Improving your sleep hygiene
- Minimize your consumption of caffeine and alcohol.
- Establish and maintain a healthy diet.
- Assess and adjust your work-life balance
- Seek emotional support from family and friends.
Enlisting the help of a therapist, psychologist. Or other mental health professionals can also help you better manage your stress and improve your health.
It is not always easy to find out what is happening inside your body.
By listening to how you feel and how you react to stressful situations. You will be ready to identify and treat a possible hormonal imbalance.
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