Supplements that aren’t Beneficial for Health (2021)

To combat a vitamin deficiency, we must always eat certain types of foods that meet our daily needs for nutrients and vitamins. If food is not enough to satisfy our daily dose, we will choose to take certain vitamins and supplements to help bring our levels back to normal and measure a healthier life. However, not all of them are safe to use and some may even turn out to be useless. Article: Supplements that aren’t Beneficial in 2021

Bright Side: has compiled a list of six vitamins that are either essential or potentially detrimental to your health. Article: Supplements that aren’t Beneficial in 2021

6 Types of Vitamins that are not Good


Vitamin C

Supplements that aren't Beneficial in 2021
Article: Supplements that aren’t Beneficial in 2021

] Many people believe that vitamin C supplements are good for treating common colds. However, studies have found that although some people may enjoy these supplements, there is no consistent effect that we get from taking vitamin C. In this case, it is always better to eat foods rich in vitamin C, such as strawberries, oranges, and broccoli.


Vitamin A

Supplements that aren't Beneficial in 2021
Article: Supplements that aren’t Beneficial in 2021

Vitamin A is important for our eyes to function properly. People who consume a well-balanced diet, on the other hand, are reluctant to use it as a supplement. This supplement will increase the risk of contracting carcinoma if you smoke. Instead, you’ll enjoy carrots and sweet potatoes.


Vitamin E

Supplements that aren't Beneficial in 2021
Article: Supplements that aren’t Beneficial in 2021

Although vitamin E supplements are believed to protect us against cancer, a study has shown that they are not safe and may even increase the risk of prostate adenocarcinoma. which suggests that they are not as effective as people think. Instead of taking this supplement, we will eat spinach, avocados, and walnuts to have natural sources of vitamin E.


Mass gainers

Supplements that aren't Beneficial in 2021
Article: Supplements that aren’t Beneficial in 2021

Mass gainers are unnecessary if people eat a healthy diet. Also, these types of supplements are packed with sugar, which can cause people to gain an excessive amount of extra weight, increasing the possibility of diabetes and high vital signs.


Fat burners

Supplements that aren't Beneficial in 2021
Article: Supplements that aren’t Beneficial in 2021

There is a paucity of evidence showing the consequences of fat burners to help you cut back. Fat burners have also been shown to cause liver failure, heart attacks, and other health conditions, so these are best avoided.


Multi-vitamins

Article: Supplements that aren’t Beneficial in 2021

Multivitamins are probably the most popular supplement among them all. People really believe that they are necessary for a healthy life. However, this study found that long-term use of multivitamins actually increases the risk of death. instead, we must always follow a healthy diet, full of all the nutrients that we would like.



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