Have you ever wondered why eating processed sugar is bad for you? Sweet Poison: Why Sugar is Ruining Your Health? Giving up sugar has many advantages. Let’s face it, only a few people choose every day without consuming sugar.
Most Americans accept the saying that “a little sugar makes everything taste better.” It is not only found in the tea you simply consume, it is also found in processed foods and soft drinks.
However, not everything is bad. for example, the sugar in dairy products (lactose) is healthy. Also, the sugar in some fruit products (fructose) is healthy. In other words, it can only be healthy when consumed in its natural form and moderate amounts.
Unfortunately, most of the sugar we consume is unhealthy, artificial, and slowly kills us. Although it helps make food sweet, the negative effects it has on your body are the sweetness that you simply enjoy.
Currently, it ranks the US as a favorite for being the country with the best average daily sugar intake.
American sugar consumption has risen significantly from 37 g per day in the 1970s to a record 126 g per day in 2018.
This is by far what the Planet Health Organization recommends, which is less than 25g per adult.
What is the impact of sugar on your health?
Obesity and heart disease are also increased by it.
Several studies by reputable institutions have linked high sugar intake to obesity and heart conditions. the number of people affected by obesity within us is alarming.
Now it is the main explanation of preventive death. too much also damages your heart. Not only does it add extra calories to your body without nutrients, but it also triggers the accumulation of fat.
Giving up sugar can benefit your health. Consuming too much of it triggers the formation of triglycerides, which is detrimental to the health of your heart.
Insulin resistance is the product of that.
When you consume it, your blood glucose level will start to rise. This, in turn, causes your body to supply insulin to help transport glucose from your blood to your cells. However, this process only works well if you eat healthy levels of sugar.
If you consume highly processed sugar, things get complicated. It will force your body to pump enough insulin to maintain high blood glucose levels, and over time, your cells will become resistant to insulin.
This can cause serious complications like type 2 diabetes, heart conditions, and metabolic syndrome.
It causes weight gain
Unlike foods like vegetables and fruits that provide many minerals, vitamins, and fiber, monosaccharide has empty calories.
This is often because it does not add any value to your body. Several research projects have revealed that an excessive amount can result in weight gain.
A recent study revealed that children who drink sweetened sugar are 55% more likely to be obese or overweight than children who consume a quantity of coffee. The added calories are converted to fat, resulting in weight gain.
It causes tooth decay
Studies have shown that a minimum of 92% of the American population has experienced tooth decay. This has been largely attributed to high sugar consumption.
If you normally visit the dentist, you will want to be warned about an equivalent.
The best way to prevent a dental problem like cavities is to limit or eliminate sugar from your diet.
It accelerates aging
High sugar intake can make your skin age quickly. When the fat and proteins in your body are exposed to them, they damage elastin and collagen, an element that causes the skin to lose elasticity and firmness.
This accelerates the aging process. One of the benefits of giving up sugar is that it is an answer to your aging problems.
It causes cancer
One thing about sugar is that it feeds every cell in your body, including cancer cells. Research has revealed that consuming major sugar can cause cancer of the liver, colon, pancreas, and carcinoma. Giving up sugar can be beneficial in preventing cancer.
It makes you want to eat more.
It’s possible that your excessive sugar level is causing your food cravings. If you’re hungry, two hormones will warn you.
They include ghrelin, a hunger hormone that signals when it’s time to feed, and leptin, a hormone that signals when you’ve had enough.
When you consume too much sugar, neither ghrelin nor the hormone leptin is stimulated. This causes him to eat tons and in the process add a few extra pounds.
Suggestions on Quitting Sugar
While there is a lot of conflicting information about how addictive sugar is, one thing that all health professionals accept as true is that sugar is addictive.
Some scientists equate sugar addiction with drug addiction.
So the big question is; How can you stop consuming sugar? Here are some tips!
Avoid highly processed foods and drinks
Most highly processed foods and beverages contain sweetened sugar that is harmful to your health.
Instead of eating highly processed foods and beverages, replace them with healthier food choices that contain essential nutrients and minerals that are helpful to your body.
Foods to avoid include cookies, cupcakes, cakes, among many others. Avoiding these foods will significantly reduce your sugar intake.
Sugary foods are unhealthy and can be avoided.
There are some sugary foods that you normally eat that you know are bad for your health. Try as much as possible to avoid such foods by trying to find healthier alternatives.
Sugar is addictive and quitting smoking is difficult. If you find it difficult to stop consuming sugar, feel free to seek expert help.
You will also seek help from someone who has experienced an equivalent struggle that you are simply currently surfing but managed to emerge victoriously.
By seeking help, you will know exactly what you would like to try to quit smoking. You will also get much-needed moral support.
How many calories can you cut?
Following the ideas above will help stabilize your insulin level. As a result, this can store fewer calories in the form of fat. You will reduce up to 500 calories per day if you follow the ideas given above.
In conclusion, as mentioned above, consuming sugar harms your health. As a result, you would like to do everything you can to eliminate it from your diet.
It does not add any value to your body and therefore should be avoided.
Instead, replace them with healthier foods that contain vital nutrients and minerals your body needs.
- Unfortunately, most of the sugar we consume today is unhealthy, artificial, and is slowly killing us.
- Currently, we rank first with the best average daily sugar intake.
- High sugar intake can make your skin age quickly. Therefore, one of the advantages of giving up sugar is that it is an answer to your aging problems.
- Consuming too much sugar triggers the formation of triglycerides, which damages your heart health and also causes obesity.
- If you are looking to reduce sugar, avoid foods like cupcakes, cookies, cakes, among many others. Avoiding these foods will help you significantly.
- Say No to sodas. Because soda is heavily processed with artificial sweeteners that are harmful to health. Instead, substitute natural drinks like soft coconut, fruit juices, etc.
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