Supplements for Leaky Gut
Leaky gut may be a fairly new term. It doesn’t mean you just didn’t make it to the bathroom on time (!), But it’s actually a term that refers to the permeability of your gut. Read on to find out more, if you are likely to experience symptoms, and what supplements can really make a difference in your current health problem. Article: The 5 Most Effective Supplements for Leaky Gut in 2021
The function of the intestinal wall can be a barrier between the inside of your intestine and your bloodstream. A healthy intestine has tiny spaces, called tight junctions, that allow water and other nutrients to pass into the bloodstream.
At the same time, these small gaps block the access of harmful substances, protecting the body from unwanted toxins or undigested food molecules. Intestinal permeability refers to the convenience to which substances are subjected to your intestinal wall. High permeability means a simple transition.
When the spaces loosen, the gut becomes more permeable, allowing undigested proteins like gluten, toxins, microbes, and candida to pass into the body uncontrollably. This phenomenon is understood as “leaky gut” or intestinal hyperpermeability.
If you are one of the many who suffer from fatigue, mental confusion, headaches and migraines, constant gas and bloating, chronic diarrhea or constipation, colds, and flu regularly, mood swings and episodes of depression, skin rashes, cravings for Sugar, Arthritis, and Joint Pain – Your intestinal wall may be compromised.
The good news is that with some diet and lifestyle changes, many things must be done to help a Leaky Gut.
Incorporating a high-fiber GI coffee diet that includes lots of veggies can be a great start. Reducing your gluten and sugar intake is also an incredible aid to your intestines. Gluten can have an inflammatory effect on intestinal cells. Sugar can feed an overgrowth of unwanted gut bacteria, and sugar damages the gut barrier.
Supplements to improve gut wellbeing and restore proper intestinal permeability are now widely available.
We’ve picked our top five: Marine Collagen, Probiotics, Zinc, L-Glutamine, and Dietary Fiber.
There are also many others including burnt plants, saturated fatty acids, digestive enzymes, licorice root, marshmallow root, turmeric, and slippery elm.
Here are the top five gut supplements in our opinion:
Collagen is the building block of our body’s “structures” and is responsible for the elasticity of our tissues. One of the most noticeable is the impact on the skin as you age. As you become older, the skin loses elasticity due to a gradual reduction in collagen synthesis in your body.
Collagen is a major component of all animal tissue present in the body, including the intestinal wall, and is easily ingested as a complement. The amino acids proline and glycine, which are the building blocks of the intestinal lining, are contained in collagen.
Our hydrolyzed marine collagen is one of the highest strength and quality collagen supplements available.
These are the “good bacteria” that help keep your gut in optimal health. Not only do they play an important role in digestive function, but they also stimulate the system, help you sleep, and help with the synthesis of certain vitamins. They also prevent the colonization of harmful bacteria within the intestine, which can then leak into the body.
A good probiotic supplement is perfect support for your digestion and for balancing your intestinal flora. Probiotics are also found naturally in some fermented foods like kefir, live yogurt, and kombucha.
They are best taken or eaten daily to maintain a healthy balance of germs. We are so hooked on the benefits of probiotics that we even added one to our best-selling immunity complex.
Zinc can be a powerful antioxidant and is important for overall health. Helps build immunity and increases your body’s resistance to viruses. It also helps support a good range of chronic conditions such as atrophic arthritis, chronic fatigue, and alleviates digestive discomfort due to its anti-inflammatory properties.
L-glutamine is an aminoalkanoic acid that efficiently feeds the stomach cells, allowing them to maintain the intestinal lining’s integrity. Due to a rise in the stress hormone cortisol, high levels of stress lower glutamine levels.
When cortisol levels increase, glutamine levels decrease, rendering you more prone to leaky gut. Fortunately, taking L-glutamine as a supplement may assist in the repair and regeneration of this trauma, resulting in a healthier intestinal lining.
Fiber is one of the natural wonders of nature! Soluble fiber found in vegetables, fruits, seeds, and whole grains feeds beneficial bacteria in the gut, improving gut health and preventing hyperpermeability. you will now also add more fiber to your diet in supplement form, which is great for people who might need a boost!
Fiber does, in turn, assist the body in digesting non-fibrous foods and keeps things going. The fibrous substance does not enter your body; instead, it resides in your digestive tract, where it transports other materials while still supplying a feast for your beneficial gut bacteria. Aids in the growth of a stable microbiota and efficiently cleanses it from the inside out.
When it comes to gut health, you literally are what you eat. If this is a neighborhood of your health and wellness that you simply struggle with, then try to remember to travel carefully with refined carbohydrates like white pasta, polished rice, fruit, and sugar. Fill up with low GI natural whole foods, a couple of key supplements, and plenty of probiotics.
When choosing your supplements, specialize in trying to find high-quality, high-purity, natural or bioavailable sources. What you put into your body directly affects you and your well-being, so quality is everything!
Support your GI system to bring you back the simplest gut health (no leakage). Let your good bacteria and health flourish!
Stay well and happy, beautiful. many Loves.
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