The fitness tracker has recently gained a lot of traction. By allowing you to quickly track your fitness level, these wearable technologies assist you in leading a fitter and healthier life. Tracking your fitness will be easier than ever before with a fitness tracker, whether you’re growing more physically active or practicing sports.
These little tech gadgets are evolving with exciting features and capabilities shortly. In the meantime, you need to know what are the benefits and drawbacks of using fitness trackers.
What Exactly Is a Fitness Tracker?
A fitness tracker can be a high-tech device that measures your movements and movements with the help of built-in sensors.
It will collect data and convert it into related metrics such as general activity, step count, calories burned, quality of sleep, etc.
To keep track of the number of stairs you have climbed, there is a selected sensor called an “altimeter” that measures your altitude. The more sensors there are on your device, the more accurate it will be.
While conducting your daily routine, this strap-on device can measure your daily steps, check your pulse, sleep patterns, and even record your food consumption.
How Does a Fitness Tracker Work?
Before we dive into its pros and cons, let’s see how a fitness tracker works.
How accurately does a fitness tracker convert data? Well, there are smartphone apps where you will check and interpret the tracked metrics.
These apps also allow you to set fitness goals and track your progress.
Top 7 Benefits Of The Fitness Tracker
Get That Accountability
This must be the main reason why the fitness tracker is good, especially for those who need that little boost to exercise.
Almost all fitness trackers connect to third-party apps, allowing you to share your workouts or challenge a friend to take over your fitness routine.
Research tells us that that social touch in workouts helps you exercise regularly, without being lazy!
Much-needed Daily Motivation
Another great advantage of a fitness tracker is that it provides you with visual progress. You can determine what percentage of steps you have taken, what percentage of calories you have burned at that time.
To be active, it is recommended to require a minimum of 10,000 steps per day. Also, many fitness trackers allow you to see what time of day you are most active. Some trackers even remind you to walk or exercise when you stop being active for a while.
For many people, just seeing these statistics is enough inspiration! They assist you in getting up and moving.
Ditch The Junk and Start Eating Healthy
Being active is not the only thing you would like to be happy and healthy. A healthy diet plan is as crucial as a lively lifestyle.
A tracker will allow you to record your food intake as well as your water intake. You will enter your water intake per day, food options, and then calculate your diet standard and decide to make better choices every day.
Set Your Own Fitness Goals
There is a huge difference between being eager to be healthy and actively working with an idea for a healthy lifestyle.
There is nothing more motivating than setting your own fitness goals and striving daily to achieve them. Whether it’s a weight loss program or a marathon workout, fitness trackers help you set goals and achieve them over time.
Goal setting keeps you focused and motivates you to achieve them even more.
Track Your Sleep
The quality of your sleep greatly affects your metabolism, mood, cravings, and energy levels, research says.
Today, many fitness trackers can track sleep patterns and show how deep or light your sleep was, how long you’ve slept, and how repeatedly you woke up.
Such information will help you make better decisions before bed and improve your sleep patterns over time.
Putting on a fitness tracker, like the Fitbit Charge 3 and Charge 2, can also notify you of your incoming calls, texts, or emails without you having to look at your smartphone.
Today, many fitness trackers include Wi-Fi or Bluetooth connectivity feature, with which you will sync the device with your smartphone.
Monitors Heart Rate
Without using a chest strap, an exercise tracker can monitor your pulse by measuring it.
Integrated sensors direct light into the blood vessels in your wrist, detecting any changes in blood volume when your heart pumps blood.
Changes in blood volume are detected by checking the amount of reflected sunlight.
Less sunlight indicates that a large amount of blood was pumped and vice versa! Thus, the user comes to understand the proper intensity to perform the exercise and when not to overdo it.
Disadvantages Of a Fitness Tracker
The advantages of fitness trackers outweigh their disadvantages. For emphasis, there are only a few downsides to employing a fitness tracker.
Some of them are the following:
They are Expensive
The best fitness trackers are usually expensive, especially when you’re not getting the most out of them. You can’t get an expensive fitness tracker and only use it occasionally.
Today’s high-tech fitness trackers feel more like owners of a luxury than a necessity.
Battery Run-time can be Disappointing
One more device to charge daily!
The battery runtime of fitness trackers is often a critical issue, as most of them don’t last very long. And it is often quite frustrating to charge these devices on a day-to-day basis.
If you forget to charge it, it won’t take long for the battery to run out while you exercise.
Accuracy can be Questionable
Some fitness trackers don’t provide 100% accurate metrics like steps taken, especially cheap ones. These devices cannot count all the steps you are taking, only vaguely estimate them.
This is why you can’t fully believe these devices if counting steps is your top priority. an equivalent applies to the calorie counting aspect.
To Sum Up
Portable fitness trackers are one of the top fitness trends today, encompassing a variety of technology features. They will be a blessing if they are right for you and meet your fitness needs.
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