What’s In My Gym Bag For Women’s (2021)

It Isn’t a Gucci or Chanel Bag That I Use the Most.

What’s In My Gym Bag For Women's (2021)
Article: What’s In My Gym Bag For Women’s (2021)

Gucci Gym BagClick here

It was not made in Paris or Italy with old-world crafts. I won’t cry if I break it or get dirty. If you haven’t guessed it yet, it’s my gym bag! 5-6 days a week I calculate this bag for all things before and after the gym session. Today on the blog, I am sharing what my gym bag essentials are!


Dafi Water Bottle

What’s In My Gym Bag For Women's (2021) Dafi Water Bottle
Article: What’s In My Gym Bag For Women’s (2021)

Dafi Filter bottle – Click here

Hello, my name is Lisa and I am addicted to water hahaha. Seriously, I drink 8 to 12 bottles of water a day. It’s a pretty healthy habit, but it’s not exactly cheap, it costs around $ 50 a month. More importantly, a tactile investigation will show you that drinking water is not as healthy as you think. I started using my Dafi bottle several months ago and I absolutely like that. you just fill your Dafi bottle with water directly from the tap and its filtration technology does the rest. It balances the pH level in my water, tastes super refreshing, and saves me about $ 100 every 3 months! Oh and no more empty water bottles everywhere in my house and my car hahaha.


Victorem Mini Loop Resistance Bands

What’s In My Gym Bag For Women's (2021)
Article: What’s In My Gym Bag For Women’s (2021)

Resistance bands – Click here

Don’t be fooled by their pretty pastel colors, these bad boys will set your legs and glutes on fire! With resistance ranging from x-light to x-heavy, these bands are perfect for glute activation days and adding resistance, especially to lower body exercises. I can do a full leg and glute routine without ever having to leave my room.


Stick-Self Roller Massager

What’s In My Gym Bag For Women's (2021) Stick-Self Roller Massager
Article: What’s In My Gym Bag For Women’s (2021)

Foam Roller – Click here

“From pain will come pleasure” is the perfect catchphrase for these muscle rollers. Spreading the tension in your muscles sure hurts a bit, but the knot-free feeling of ecstasy afterward makes it all worth it. Rollers improve flexibility, recovery time, prevent injury, and more. I really like this automatic roller, especially since it’s portable and compact enough to fit in my gym bag, yet sturdy enough to power work.


Naturally Flavored Amino Energy

What’s In My Gym Bag For Women's (2021)
Article: What’s In My Gym Bag For Women’s (2021)

Amino Energy – Click here

My favorite supplement! We all need a touch to pick me up now and then or a boost of energy before a workout. I’m sensitive to caffeine, so this is usually the right pre-workout for me and contains the essential BCAAs for muscle maintenance and repair. I prefer natural flavors to avoid artificial sweeteners, but you will choose from over 20 delicious flavors.


Beats

What’s In My Gym Bag For Women's (2021) Beats
Article: What’s In My Gym Bag For Women’s (2021)

Beats – Click here

I know smaller in-ear wireless headphones are all the rage, but nothing beats Beats (pun intended) for my money. I prefer on-ear headphones to completely block out outside noise, allowing me to specialize in the task at hand. They are not cheap, but lately, I am saving all that money on water;).

BONUS TIP: Pick a darker color, as gym sweat will ruin your new headphones in no time. RIP my bright white Beats … you were on time.


Contraband Workout Gloves

Article: What’s In My Gym Bag For Women’s (2021)

Gloves – Click here

It is debatable whether callused hands are sexy for a person, but they definitely are not for a woman! These smuggling gloves are highly rated, reasonably priced, and can keep your gloves silky smooth … as a lady’s hands should be.


Nike Brasilia 8 Duffle Bag

What’s In My Gym Bag For Women's (2021)
Article: What’s In My Gym Bag For Women’s (2021)

Nike Gym bag – Click here

No “what’s in my gym bag” post would be complete without a real gym bag. I really like my Nike duffel bag for its size and functionality. I’m a petite girl so I hate gym bags bigger than me! this little number is small and lightweight but still fits all my gym needs. Functionality wise I really like the pocket for my phone/keys and therefore the separate shoe pocket can be a must-have because, well, gym floors.


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